Tag: mental health

  • Dichotomy of being a woman

    I started writing about my relationship with beauty, and I became newly cognizant of my wounds and how I’ve coped. I spent years of my life hoping for approval, which was probably just looking for social safety. Beauty does not equate to happiness though. Now expressing my experiences of the two different extremes I feel more capable of explaining the pro’s and cons of isolation and assimilation.

    Before I dive into my personal experience, I think it’s fair to discuss my opinions on culture and biology. Humanity evolved partly due to forming communities. Communities lead to safety in numbers, and fitting into a community is a form of survival. Wanting Society or community to accept us or value us is arguably ingrained in our biology. I do not fault anyone for fearing rejection or adapting themselves to their environment. We also have cultural standards that are entirely subjective based on the time. We assign physical attributes to internal traits, thus assigning discipline to weight, or skin color to wealth or status. The differing standards are stark depending on what era or part of the world you are observing. Maybe I find it fascinating because depending on when you are born, you can have an entirely different opinion of yourself. A different life, but look no different.

    I had a hard childhood that contained lots of social isolation and rejection. I was homeschooled for years, I was raised Christian, and I grew up on a farm with two doomsday prepping parents. I had brief stints of socialization. I tried Christian summer camp and a private religious school for a year. Anytime there was any social interaction it was constant social rejection. Eventually my parents enrolled me in public school for high school, and my freshman year was a nightmare. Once I started my sophomore year though, my mom heard I was getting bullied and she invested in clothing and got me a nice haircut. It was one of those high school makeover plot lines, but it was my real life. I got rid of my braces and it was an immediate induction into the social fold. One boy liked me, and it was smoother sailing from there. Although I enjoyed the new validation and acceptance I received, that started a more calculated shift into seeking social approval, and because I had been outside looking in, being objectified felt liberating and empowering at the time.

    When I was in my awkward phase I really saw a darker side of people and I do believe society as a whole subconsciously practices Social Darwinism. I wonder if the social pecking order is a biological congruence we share with the animal kingdom? I would feel essentially told “You don’t deserve to exist”. In essence, that is what social isolation is.

    In my experience people (mostly men) view beauty as a prerequisite for baseline respect. Seeking to fit the Beauty standard can become about safety. It is also maybe a general stamp of approval that you deserve to carry on the genetic lineage.

    As I grew up I got to experience both sides of the coin. I was taught from birth that Beauty is the most important thing. As I grew up and reached that “pinnacle” I dreamed of, I realized, it is just the first rung we must reach, there is a long list of other qualities you must have. I got so many contradictory messages from men, I was sexy and desirable one moment, and a disgusting whore the next. Men showed me that dating was inauthentic.

    When I was 16 I remember hearing that a guy I had never met, told everyone they slept with me. I was never given a chance to deny it, no one believed me. I think that was one of my first experiences feeling violated as a girl and seeing widespread misogyny.

    To many men, women are meant to be decorative accessories or tools to be used at their disposal. Men love to make rules on how women should conduct themselves, but they rarely make sense. I learned that being seen as slutty can get a woman killed but also confused because men sexualize women all the time.

    Being desired felt empowering and fun for a bit.. until it didn’t.

    I saw this image recently, and immediately felt it encompassed the shift I made after that. Sick of being objectified so I hid my femininity, my sexuality, and I wanted to become invisible.

    This was my primary coping mechanism for years.

    I only hid myself because I learned that once you hold societal value then people want to capitalize on it. I know the dark side and the predatory people. One of the biggest sales technique in marketing is “Sex sells” which really is “women’s bodies sell”. Whole economies growing off the backs of women’s beauty. But they really don’t like it when you monetize it.

    When I was 18 I went out and got a tattoo with my cool older sister. When we were driving home she told me a story about when she was young, she had drank too much and passed out in a room. She woke up hearing her friends on the other side of the door auctioning off her unconscious body to the highest bidder. She jumped out of the window and ran away.

    I’ve had to lock a bathroom door and sleep on the floor with toilet paper rolls as a pillow.

    Every woman has a collection of stories like this. I don’t even want to list all the times men tried to take advantage of me, or the ones that succeeded.

    I decided after feeling effectively traumatized enough, that approval by men is a pedestal built on sand and in worst cases it is the predominant tool used to control women. Although I think it may seem extreme, I do believe men use being desired as a tool to diminish or control us. You cannot “win” the game of beauty because there is always another beautiful woman that is different, and novelty turns attention from even the most gorgeous women. It’s like a hamster wheel to put us on.

    I do believe that there is a sense of freedom in to not trying to be beautiful. If the choice is love or hatred, Id rather choose indifference. But in another way, my actions or inaction are not free because I am choosing to act differently because of others. Not seeking approval is one thing, and being afraid is another thing. Hide and don’t try to look attractive. Be a good girlfriend. A good girlfriend doesn’t attract attention.

    After writing this, I realized I was afraid of men. So I am making small efforts to look “nicer” because I equate attention to danger. Last week I made a conscious decision to look nice and put on a dress, and I went to the mall.

    I was walking by a group of mall salesmen. I think they were trying to sell sneaker cleaner, but they’re all vying to get attention from anyone. I kept my head down and avoided eye contact, but I hear this one guy yelling to me “you want a friend?”. Very strange and I just ignored it.

    After walking past them I hear the one guy say loudly ” I guess you have enough friends… Bitch“

    I heard it and there was no mistaking what he said. I took a second, and decided that a man that says that feels like he can get away with it- and he shouldn’t.

    I confronted him and the 5-10 other guys with him. I left the mall and was seething in my car. It felt like a moment where I could’ve said “see? You were right! Go back to hiding yourself, Its safer to be invisible!!!”

    But now that I see it, I wont let little pricks effect my choices in life. Depending on our most extreme moments, freedom can feel like different things. To a repressed Christian girl, sexuality can feel like freedom. To a sexually traumatized girl, invisibility can feel like freedom.


    The world can be a dark place. How we cope with it, is natural, but I will always try to examine the beliefs I have so I do not think my wounds hold the answers. As we age, our bitterness often grows, which means time doesn’t always teach the right lessons.

    For all those formative years of yo-yoing between those social extremes, In the last 10 years I have met so many good people with truly good hearts. I have a great husband that has healed a lot of those dark memories of my past. Having so many genuine connections now shows me what relationships and community can feel like.

    I hope for all of us that we can break away from the ludicrous gender expectations that we have culturally decided. Femininity is not denying our humanity and bodily functions. The idea that we have to earn our existence is hierarchal delusion and psychological warfare. You are born and thus you deserve to be alive.

    Beautiful or ugly- you hold the same place on this planet. No one actually gets decide its validity. Beauty is subjective and ever changing, but we exist no matter the cultural standards.


  • A Monk’s Guide to Happiness by Gelong Thubten

    My new favorite book. I have so far started my own personal book club with my dad and mother in-law. I think Gelong has a great way of explaining meditation and his practices in his book are fantastic. I have been using his practices and have felt a noticeable shift in how I perceive my thoughts and feelings. I am not devoid of reactions, but I am more thoughtful and unattached. There is so much wisdom in Buddhism and I do not plan on branding myself a white girl Buddhist- but I will practice it everyday. I don’t know if I am breaking copyright rules- but I just had to share some of his writing.

    Modern Living

    “Modern life tends to be characterized by an overload of busyness and the stress hormone cortisol. A grasping mentality is exhausting, and the things we surround ourselves with to satisfy that grasping also tend to drain our energy. We can reach the end of our working day and feel as though we’ve been climbing a mountain or have been dragged through a series of hedges backward. Our bodies feel wrecked, even though in many cases there hasn’t been much physical activity. It is our minds that are worn out. Nowadays being busy is seen as a mark of success, a badge of honor. We ask each other “How are you?” and we automatically answer, “Busy,” which means that all is well. We live in a culture of doing rather than being. Keeping busy is somehow glamorous; it defines us. Of course, we need to work to pay the bills, support our families, and generally contribute to society. But we have constructed a culture in which we are no longer simply growing the food we need to eat and protecting ourselves from danger; we are now locked into a complex matrix of buying, selling, comparing, insuring, communicating, and endless growth. This system has become exhausting to maintain, the planet is unable to sustain our demands, and meanwhile we run around our cities, busy all day keeping the system running. We validate ourselves through this achievement. The real problem is that we are out of touch with the true beauty of our own minds, as described in chapter two, and so we become obsessed with an identity based on a veneer of external achievements.”

    True, Enduring Happiness

    “A myth we have believed throughout our lives is that we have to “get” happiness, and if we can just get the external details of our lives right, we will be happy. This is not happiness, it is a form of enslavement. We seem to assume that happiness, and suffering too, come to us from “outside.” Surely, however, it is our thoughts and reactions that are the real defining factors. Furthermore, if it’s the case that two or more people don’t always find that the same things make them happy or unhappy, then it means we are talking about a mental experience within us, not the things around us. This book is about turning within and finding the source of happiness that lies inside us. Rather than being a random feeling we might be lucky enough to experience, I think happiness is a skill we can learn; I see it as a product of mental training, and I believe we are hardwired for it at a deep level. Through learning meditation and mindfulness, we can choose to be happy, no matter what. Without these tools, we may constantly find ourselves victims of what might or might not happen. Of course, there are many people in this world going through extremely harsh times, where even the possibility of happiness seems incredibly remote. Perhaps all someone can do is try to survive, but once they have breathing space, meditation can provide them with powerful protection for when they are next in difficulty. This builds a mental resilience that can enable a person to get through even the most difficult situations.”

  • The Internet: Are you using it or getting used?

    I asked myself this question and found my answer to be outstandingly clear. To be an American is to be barraged with advertising, bombarded with bills, and battered by taxes. Everyone feels exhausted and inundated with a never ending to-do list, but end up looking at our phones for hours. We all suffer from phone addiction, which is dopamine rollercoaster and an assault of rage bait, doomsday news cycles, and porn. It all culminates into a feeling of feeling like were all slowly circling down the drain.

    About a year ago I decided to actively limit my time on my phone. I started with taking breaks from social media. After a few months of not accessing it at all, I noticed a huge difference. Now I cant go back. Social media is just one source though. You want to watch anything on the internet or on tv, it’s muddled with cheap content and absolutely no substance. I’ve really reached a resentment for this “profit above all” mentality, and I believe it has permeated into almost all corners of our digital lives. The nature of these platforms are a vehicle to easily objectify and dehumanise our fellow humans. Good looks always make money because they grab attention. So we find women as our best marketing tools but at the cost of being minimised as products. Marketing has advanced so much that you literally can’t avoid advertisements.

    My phone is a direct link to influences and my accessibility to advertisers and digital profiteers. Now anyone can monetize my attention. My time is essentially sold to Tik-Tok or YouTube and my data is farmed and leached by every domain I enter. The app for my car even accesses my photos for some reason. Terms and conditions are my official consent and I usually choose not to know the full violation of my privacy.

    I have so much respect for the foundations America was built upon. Our constitution was created with the best of intentions. Our economy is a mix of capitalism and socialism in a very effective blend. The culture does allow more freedom than most. It is a privilege we have opportunities to make money.
    I live comfortably so it almost feels ungrateful to point out issues. The internet has everything for us, so is is truly bad? can I truly resent a place that can hold infinite options and information?. I do believe in nuance to ideas. It’s not that we don’t have freedom, but that the need for profits are pushing the boundaries of what makes us thrive as a society. If I want to use my phone then my privacy and my time are now at major risks because they have become commodified but not in a way where I make any material gain. I do resent the limitless lengths that marketing and media will go to.

    The marketing of the American dream has made us lose touch and become incredibly shallow. It has us focused on this carrot up ahead – the promise that we can attain happiness through money or status, alternatively we are threatened with living a life of no merit. This American dream feels more like a hamster wheel, and we foot the bill for becoming driven by greed to a dizzying degree. Influencers are a career made by literally by influencing us to buy products. The rich are gifted things, and paid to sell it to us at full price. Are we seen as just a conduit for cash?

    I do feel as if money has muddied the waters, and promises freedom for business and commerce, but directly conflicts with the bedrock of what freedom is. Our capital based system influences us and perpetuates a hierarchal structure. Hierarchies are directly oppositional to freedom. I don’t believe we are capable as humans to not create these social structures but the danger is in the extremes- and if we allow unbridled greed we allow corruption to flourish. Corruption feels widespread across industries and the political sphere.
    I do believe the opposite of capitalism does not work. I do not aim to make an argument of communism vs capitalism. We obviously have found success in our economies structure and it’s not truly evil- but maybe that humans seem to have patterned behavior of needing to hoard wealth, and to create structures than perpetuate unequal wealth- seen time and time again.

    I do believe this video is worth watching. I don’t idolise socialism and demonise capitalism, but rather too much of an extreme can have drawbacks. I found it interesting that he said the 1980’s were the shift into a more capitalistic structure. The workforce turning into consumers.

    Noam Chomsky is a controversial person to quote currently. He is known as an acclaimed professor, author, political activist, social critic, philosopher. His opinions on manufactured consent have been very famous. I do not think you need to be a conspiracy theorist to see this as a possibility. Media is a vessel to influence culture and the public, but it is not a clear lens or expression of the world.

    Noam Chomsky had some old emails with Epstein released recently. It involved discussions on how to deal with the media after Epstein was convicted of rape. I have attached the article outlining his conversations because I think they clearly highlight his real distaste is for the media, but not for the media influencing and coercing the public. He is happy to influence and push a narrative that he thinks is better.

    https://www.bbc.com/news/articles/ce9ykjlyv50o

    There’s also a huge factor about health when it comes to being online. All philosophical discussions aside, it is also just incredibly bad for our brains.

    Studies over the years are showing data of how truly damaging it is for our attention, memory, processing capacity, and it is not just figuratively addictive. It feels akin to a drug and apparently it truly is. Our habits shape our lives as well, and habitual phone use is training our minds to crave constant stimulation.

    People make it their job to keep us hooked. It is incredibly hard to fight addictive urges and I constantly fight with myself to stay off my phone and not watch tv. ”

    I do believe that it is not too difficult for educated people to understand how to bio-hack our prehistoric brains. Our brains and bodies are generally studied enough to know its faulty habits.

    The Danger vs Empathy dynamic of the brain.

    Your brain is constantly balancing two major survival systems:

    • Threat & self-protection system
    • Social bonding & empathy system Community and empathy are evolutionary for survival

    Empathy, moral reasoning, and perspective-taking rely heavily on the:

    • prefrontal cortex
    • medial prefrontal cortex
    • anterior cingulate cortex

    These areas help you:

    • Understand others’ feelings
    • Inhibit aggression
    • Make compassionate decisions

      Under threat the Amygdala activation can over-ride  these regions.

    Think about how effective it is to create a bias by painting a group of people as violent, depraved, and a danger to you. With strong enough messaging and fear you can have the threat over take any feeling of empathy. This is helpful for a soldier in battle, but that feature can be hacked very easily. You can see the use of this propaganda model before almost any war.

    Intent and focus can drive humanity to greatness, wherever the intent is it will flourish. I just wish for days where positive impact outweighs greed.

    I do believe that our minds are fallible, our realities are relative, and our time is precious.

    I do not make claims to never use the internet as a platform, and I do not condemn American culture. I condemn the bad actors- and the goal based mindsets that are created when forming a company. The ends do not justify the means. I do think I will create boundaries for how I interact within it. We live in an environment where I can use my free will, and choose platforms like this- to express my thoughts and my free speech.
    I do see the irony of using this platform to speak about the dangers of the internet. But we have reached a point where this is the way to have your voice expressed.

  • Writing Therapy

    I started writing as a way to express my thoughts for my therapy sessions, which over time has become a way to expel the pressure of my own thoughts. I have ADHD, and I’m very philosophical and introspective. In the past, it all just lived in my head.

    Two years ago, I was making a big shift in my life. I was getting over burnout in the aviation industry and realizing my future career wasn’t my future anymore. I was at a point where my foundation was showing real cracks, and there’s nothing like emotional pain to motivate change. Those two years of therapy brought me exactly what I needed. It allowed me to question everything. I decided to open up my belief system and examine it piece by piece. I chose to remodel my foundation rather than rely on beliefs I formed as a child.

    I’ve been on a long search for change and maybe an arbitrary truth. I got some answers when it came to my purpose. I am an artist with a unique perspective on the world. My mediums have been drawing or painting, and now writing. I will probably try any medium that allows me to get my thoughts and ideas out of my own head.

    I have minimal education as an artist or as a writer, but I want to learn how to take you on my journey, wherever that may be. Most artists are simply trying to express exactly what they see. It’s not easy..

    I went through a phase of insecurity recently, where I feared it wasn’t worth writing in a blog if it wasn’t more refined or perfected. I received some harsh criticism, and it made me feel like there wasn’t a point in even trying. I didn’t write for a week or so, but I felt that pressure building. I felt more dull, even angry.

    My epiphany tonight was that my writing is more of a mental health exercise. It transforms my tension into energy. The physical charge I get after speaking my thoughts cohesively makes me feel awake. An adrenaline rush, like I just went skydiving.

    Part of me hopes that I don’t have readers, because it scares me to show up publicly as a beginner. We all know the criticism we face when stepping into the arena. I’d rather not think about harsh opinions while I practice my purpose. I am writing to let myself feel the freedom I love. I’m writing because I have something to say.